Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0.74	1	1.6	2.16	3.05	1.87	1.64	88.70	88.70%	100	11.30
Push-Ups	5	5	5	5	5	5	5	284	84.52%	336	52
Sit-Ups	5	5	5	5	5	5	5	284	84.52%	336	52
Burpees/Squat-thrusts	5	5	5	5	5	5	5	284	84.52%	336	52
Basic Kicks	10	10	10	10	10	10	10	584	90.68%	644	60
Poomsae Challenge	15	15	15	15	15	15	15	1089	80.19%	1,358	269
Self-Defense Challenge	15	15	15	15	15	15	15	1082	79.68%	1,358	276
Jump Rope Rounds	5	5	5	5	5	5	5	280.00	83.33%	336	56
Pull-Ups	1	1	1	1	1	1	1	73	86.90%	84	11
Rolls and falls	0	0	0	0	0	0	0	66	36.67%	180	114
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	1	0	0	0	0	10	66.67%	15	5
Leadership Credits	0	0	1	1	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	1	1	0	0	0	11	100.00%	10	0