Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	1	1	1.2	1.35	1	88.70	88.70%	100	11.30
Push-Ups	4	4	4	4	4	4	4	284	84.52%	336	52
Sit-Ups	4	4	4	4	4	4	4	284	84.52%	336	52
Burpees/Squat-thrusts	4	4	4	4	4	4	4	284	84.52%	336	52
Basic Kicks	8	8	8	8	8	8	15	584	90.68%	644	60
Poomsae Challenge	12	15	15	15	12	15	12	1089	80.19%	1,358	269
Self-Defense Challenge	12	15	12	12	12	12	12	1082	79.68%	1,358	276
Jump Rope Rounds	4	4	4	4	4	4	4	280.00	83.33%	336	56
Pull-Ups	1	1	1	1	1	1	1	73	86.90%	84	11
Rolls and falls	0	0	0	1	0	0	0	66	36.67%	180	114
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	10	83.33%	12	2
Be Mentored	0	0	1	0	0	0	0	10	66.67%	15	5
Leadership Credits	0	0	1	1	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	1	0	0	1	0	11	100.00%	10	0