Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I’m 13 almost 14. I like being outside, I fish and mountain bike. I like doing taekwondo and I am exited to test for my second Dan.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 9 (August 1, 2026 - August 7, 2026)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	2	1	2	0	1	0	2	40.00	40.00%	100	60
Push-Ups	4	4	4	4	4	4	4	129	38.39%	336	207
Sit-Ups	4	4	4	4	4	4	4	129	38.39%	336	207
Burpees/Squat-thrusts	4	4	4	4	4	4	4	129	38.39%	336	207
Basic Kicks	8	8	8	8	8	8	8	241	37.42%	644	403
Poomsae Challenge	12	12	12	12	12	12	12	451	33.21%	1,358	907
Self-Defense Challenge	12	12	12	12	12	12	12	451	33.21%	1,358	907
Jump Rope Rounds	4	4	4	4	4	4	4	129.00	38.39%	336	207
Pull-Ups	1	1	1	1	1	1	1	35	41.67%	84	49
Rolls and falls	5	5	5	5	5	5	5	150	83.33%	180	30
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10