Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 181 (November 17, 2029 - November 23, 2029)
REQUIREMENT	Sat 11-17	Sun 11-18	Mon 11-19	Tue 11-20	Wed 11-21	Thu 11-22	Fri 11-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	-	-	-	-	-	-	24.00	24.00%	100	76
Push-Ups	-	-	-	-	-	-	-	63	18.75%	336	273
Sit-Ups	-	-	-	-	-	-	-	63	18.75%	336	273
Burpees/Squat-thrusts	-	-	-	-	-	-	-	63	18.75%	336	273
Basic Kicks	-	-	-	-	-	-	-	137	21.27%	644	507
Poomsae Challenge	-	-	-	-	-	-	-	252	18.56%	1,358	1,106
Self-Defense Challenge	-	-	-	-	-	-	-	252	18.56%	1,358	1,106
Jump Rope Rounds	-	-	-	-	-	-	-	63.00	18.75%	336	273
Pull-Ups	-	-	-	-	-	-	-	18	21.43%	84	66
Rolls and falls	-	-	-	-	-	-	-	35	19.44%	180	145
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8