Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 119 (September 9, 2028 - September 15, 2028)
REQUIREMENT	Sat 09-09	Sun 09-10	Mon 09-11	Tue 09-12	Wed 09-13	Thu 09-14	Fri 09-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	-	-	-	-	-	-	-	20.00	20.00%	100	80
Push-Ups	-	-	-	-	-	-	-	54	16.07%	336	282
Sit-Ups	-	-	-	-	-	-	-	54	16.07%	336	282
Burpees/Squat-thrusts	-	-	-	-	-	-	-	54	16.07%	336	282
Basic Kicks	-	-	-	-	-	-	-	115	17.86%	644	529
Poomsae Challenge	-	-	-	-	-	-	-	216	15.91%	1,358	1,142
Self-Defense Challenge	-	-	-	-	-	-	-	216	15.91%	1,358	1,142
Jump Rope Rounds	-	-	-	-	-	-	-	54.00	16.07%	336	282
Pull-Ups	-	-	-	-	-	-	-	15	17.86%	84	69
Rolls and falls	-	-	-	-	-	-	-	30	16.67%	180	150
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	2	13.33%	15	13
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10