Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 41 (March 13, 2027 - March 19, 2027)
REQUIREMENT	Sat 03-13	Sun 03-14	Mon 03-15	Tue 03-16	Wed 03-17	Thu 03-18	Fri 03-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	9	18.00%	50	41
Run/Walk	-	-	-	-	-	-	-	15.00	15.00%	100	85
Push-Ups	-	-	-	-	-	-	-	42	12.50%	336	294
Sit-Ups	-	-	-	-	-	-	-	42	12.50%	336	294
Burpees/Squat-thrusts	-	-	-	-	-	-	-	42	12.50%	336	294
Basic Kicks	-	-	-	-	-	-	-	91	14.13%	644	553
Poomsae Challenge	-	-	-	-	-	-	-	168	12.37%	1,358	1,190
Self-Defense Challenge	-	-	-	-	-	-	-	168	12.37%	1,358	1,190
Jump Rope Rounds	-	-	-	-	-	-	-	42.00	12.50%	336	294
Pull-Ups	-	-	-	-	-	-	-	11	13.10%	84	73
Rolls and falls	-	-	-	-	-	-	-	22	12.22%	180	158
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	2	13.33%	15	13
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10