Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	2	1	1	1	1	1	1	13.00	13.00%	100	87
Push-Ups	3	3	3	3	3	3	3	36	10.71%	336	300
Sit-Ups	3	3	3	3	3	3	3	36	10.71%	336	300
Burpees/Squat-thrusts	3	3	3	3	3	3	3	36	10.71%	336	300
Basic Kicks	5	6	6	6	6	6	6	71	11.02%	644	573
Poomsae Challenge	12	12	12	12	12	12	12	144	10.60%	1,358	1,214
Self-Defense Challenge	12	12	12	12	12	12	12	144	10.60%	1,358	1,214
Jump Rope Rounds	3	3	3	3	3	3	3	36.00	10.71%	336	300
Pull-Ups	1	1	1	1	1	1	1	9	10.71%	84	75
Rolls and falls	2	2	2	2	2	2	0	16	8.89%	180	164
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	1	6.67%	15	14
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10