Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 6 (July 11, 2026 - July 17, 2026)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	1	-	-	-	-	-	13.00	13.00%	100	87
Push-Ups	-	3	-	-	-	-	-	36	10.71%	336	300
Sit-Ups	-	3	-	-	-	-	-	36	10.71%	336	300
Burpees/Squat-thrusts	-	3	-	-	-	-	-	36	10.71%	336	300
Basic Kicks	-	6	-	-	-	-	-	71	11.02%	644	573
Poomsae Challenge	-	12	-	-	-	-	-	144	10.60%	1,358	1,214
Self-Defense Challenge	-	12	-	-	-	-	-	144	10.60%	1,358	1,214
Jump Rope Rounds	-	3	-	-	-	-	-	36.00	10.71%	336	300
Pull-Ups	-	1	-	-	-	-	-	9	10.71%	84	75
Rolls and falls	-	2	-	-	-	-	-	16	8.89%	180	164
Saturday Black Belt Classes	-	0	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	0	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	0	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	0	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	1	-	-	-	-	-	1	6.67%	15	14
Leadership Credits	-	0	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	0	-	-	-	-	-	0	0.00%	10	10