Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -130 (December 9, 2023 - December 15, 2023)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	22.00	22.00%	100	78
Push-Ups	-	-	-	-	-	-	-	57	16.96%	336	279
Sit-Ups	-	-	-	-	-	-	-	57	16.96%	336	279
Burpees/Squat-thrusts	-	-	-	-	-	-	-	57	16.96%	336	279
Basic Kicks	-	-	-	-	-	-	-	121	18.79%	644	523
Poomsae Challenge	-	-	-	-	-	-	-	228	16.79%	1,358	1,130
Self-Defense Challenge	-	-	-	-	-	-	-	228	16.79%	1,358	1,130
Jump Rope Rounds	-	-	-	-	-	-	-	57.00	16.96%	336	279
Pull-Ups	-	-	-	-	-	-	-	16	19.05%	84	68
Rolls and falls	-	-	-	-	-	-	-	33	18.33%	180	147
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9