Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -194 (September 17, 2022 - September 23, 2022)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	-	-	-	-	-	27.00	27.00%	100	73
Push-Ups	-	-	-	-	-	-	-	66	19.64%	336	270
Sit-Ups	-	-	-	-	-	-	-	66	19.64%	336	270
Burpees/Squat-thrusts	-	-	-	-	-	-	-	66	19.64%	336	270
Basic Kicks	-	-	-	-	-	-	-	143	22.20%	644	501
Poomsae Challenge	-	-	-	-	-	-	-	264	19.44%	1,358	1,094
Self-Defense Challenge	-	-	-	-	-	-	-	264	19.44%	1,358	1,094
Jump Rope Rounds	-	-	-	-	-	-	-	66.00	19.64%	336	270
Pull-Ups	-	-	-	-	-	-	-	19	22.62%	84	65
Rolls and falls	-	-	-	-	-	-	-	35	19.44%	180	145
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8