Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 16 (September 19, 2026 - September 25, 2026)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.15	-	3	0	0	0	1.25	96.92	96.92%	100	3.08
Push-Ups	0	-	10	10	10	10	0	371	100.00%	336	0
Sit-Ups	0	-	10	10	10	10	0	352	100.00%	336	0
Burpees/Squat-thrusts	0	-	10	10	10	10	0	361	100.00%	336	0
Basic Kicks	30	-	0	20	20	0	75	888	100.00%	644	0
Poomsae Challenge	0	-	30	30	30	40	0	1278	94.11%	1,358	80
Self-Defense Challenge	30	-	30	30	45	40	0	1174	86.45%	1,358	184
Jump Rope Rounds	0	-	10	10	10	10	0	332.00	98.81%	336	4
Pull-Ups	0	-	2	0	1	1	0	56	66.67%	84	28
Rolls and falls	0	-	15	0	0	0	0	145	80.56%	180	35
Saturday Black Belt Classes	0	-	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	-	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	-	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	-	0	1	1	0	0	9	75.00%	12	3
Be Mentored	0	-	1	1	1	0	0	14	93.33%	15	1
Leadership Credits	0	-	1	1	1	0	0	18	90.00%	20	2
Leadership Credits 2	0	-	0	1	0	0	0	10	100.00%	10	0