Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 14 (September 5, 2026 - September 11, 2026)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	3	1.25	2	1	4.10	96.92	96.92%	100	3.08
Push-Ups	-	-	0	10	10	0	10	371	100.00%	336	0
Sit-Ups	-	-	0	10	10	0	10	352	100.00%	336	0
Burpees/Squat-thrusts	-	-	0	10	10	0	10	361	100.00%	336	0
Basic Kicks	-	-	0	0	20	0	20	888	100.00%	644	0
Poomsae Challenge	-	-	0	40	40	30	0	1278	94.11%	1,358	80
Self-Defense Challenge	-	-	0	20	40	40	0	1174	86.45%	1,358	184
Jump Rope Rounds	-	-	0	10	10	0	10	332.00	98.81%	336	4
Pull-Ups	-	-	0	0	2	1	1	56	66.67%	84	28
Rolls and falls	-	-	0	0	10	10	10	145	80.56%	180	35
Saturday Black Belt Classes	-	-	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	-	-	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	-	-	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	-	-	0	0	0	0	0	9	75.00%	12	3
Be Mentored	-	-	0	1	1	0	0	14	93.33%	15	1
Leadership Credits	-	-	0	1	0	0	0	18	90.00%	20	2
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0