Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.85	0	3.11	0	2.57	1	2	96.92	96.92%	100	3.08
Push-Ups	5	0	10	10	0	0	10	371	100.00%	336	0
Sit-Ups	0	0	10	10	5	10	0	352	100.00%	336	0
Burpees/Squat-thrusts	0	0	10	10	0	10	0	361	100.00%	336	0
Basic Kicks	0	20	0	0	30	0	0	888	100.00%	644	0
Poomsae Challenge	40	0	0	0	12	15	30	1278	94.11%	1,358	80
Self-Defense Challenge	40	0	0	0	30	45	30	1174	86.45%	1,358	184
Jump Rope Rounds	0	0	5	0	0	10	0	332.00	98.81%	336	4
Pull-Ups	2	0	0	0	2	1	1	56	66.67%	84	28
Rolls and falls	2	0	0	0	10	0	0	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	1	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	1	0	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	0	0	1	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0