Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 9 (August 1, 2026 - August 7, 2026)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.5	0	1.5	1.5	-	3.25	2.5	96.92	96.92%	100	3.08
Push-Ups	0	0	10	10	-	5	10	371	100.00%	336	0
Sit-Ups	0	0	10	10	-	5	10	352	100.00%	336	0
Burpees/Squat-thrusts	0	5	10	10	-	5	10	361	100.00%	336	0
Basic Kicks	0	100	0	0	-	0	0	888	100.00%	644	0
Poomsae Challenge	60	0	0	30	-	30	25	1278	94.11%	1,358	80
Self-Defense Challenge	30	0	0	10	-	40	60	1174	86.45%	1,358	184
Jump Rope Rounds	0	15	0	10	-	5	10	332.00	98.81%	336	4
Pull-Ups	1	0	1	0	-	1	0	56	66.67%	84	28
Rolls and falls	0	0	0	0	-	5	5	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	-	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	-	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	1	0	0	-	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	1	-	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	-	1	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	-	1	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	1	-	1	1	10	100.00%	10	0