Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	8	16.00%	50	42
Run/Walk	2	0	4	0	2.25	0	-	11.25	11.25%	100	88.75
Push-Ups	0	0	0	17	0	17	-	44	13.10%	336	292
Sit-Ups	0	0	0	17	0	17	-	44	13.10%	336	292
Burpees/Squat-thrusts	0	0	0	17	0	17	-	44	13.10%	336	292
Basic Kicks	30	0	0	0	15	0	-	85	13.20%	644	559
Poomsae Challenge	20	0	22	22	45	15	-	139	10.24%	1,358	1,219
Self-Defense Challenge	20	0	20	22	0	20	-	112	8.25%	1,358	1,246
Jump Rope Rounds	0	0	0	17	0	17	-	44.00	13.10%	336	292
Pull-Ups	1	0	2	1	2	2	-	13	15.48%	84	71
Rolls and falls	0	0	0	10	0	0	-	10	5.56%	180	170
Saturday Black Belt Classes	1	0	0	0	0	0	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Mentor Someone	0	0	0	1	0	0	-	2	16.67%	12	10
Be Mentored	0	0	0	1	0	1	-	2	13.33%	15	13
Leadership Credits	0	0	0	0	0	1	-	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	1	-	1	10.00%	10	9