Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	4	0	2.25	0	-	96.92	96.92%	100	3.08
Push-Ups	0	0	0	17	0	17	-	371	100.00%	336	0
Sit-Ups	0	0	0	17	0	17	-	352	100.00%	336	0
Burpees/Squat-thrusts	0	0	0	17	0	17	-	361	100.00%	336	0
Basic Kicks	30	0	0	0	15	0	-	888	100.00%	644	0
Poomsae Challenge	20	0	22	22	45	15	-	1278	94.11%	1,358	80
Self-Defense Challenge	20	0	20	22	0	20	-	1174	86.45%	1,358	184
Jump Rope Rounds	0	0	0	17	0	17	-	332.00	98.81%	336	4
Pull-Ups	1	0	2	1	2	2	-	56	66.67%	84	28
Rolls and falls	0	0	0	10	0	0	-	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	-	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	-	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	-	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	-	9	75.00%	12	3
Be Mentored	0	0	0	1	0	1	-	14	93.33%	15	1
Leadership Credits	0	0	0	0	0	1	-	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	1	-	10	100.00%	10	0