Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 17 (September 26, 2026 - October 2, 2026)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	2	0	-	-	-	97.40	97.40%	100	2.60
Push-Ups	6	7	7	7	-	-	-	333	99.11%	336	3
Sit-Ups	6	7	6	7	-	-	-	329	97.92%	336	7
Burpees/Squat-thrusts	7	8	6	7	-	-	-	327	97.32%	336	9
Basic Kicks	10	8	8	8	-	-	-	664	100.00%	644	0
Poomsae Challenge	25	25	20	20	-	-	-	1324	97.50%	1,358	34
Self-Defense Challenge	25	20	20	20	-	-	-	1312	96.61%	1,358	46
Jump Rope Rounds	9	8	7	8	-	-	-	331.00	98.51%	336	5
Pull-Ups	2	1	2	1	-	-	-	92	100.00%	84	0
Rolls and falls	3	1	1	1	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	17	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	-	-	-	13	100.00%	10	0
Mentor Someone	0	0	0	0	-	-	-	10	83.33%	12	2
Be Mentored	0	0	1	0	-	-	-	14	93.33%	15	1
Leadership Credits	0	0	1	1	-	-	-	18	90.00%	20	2
Leadership Credits 2	0	0	0	1	-	-	-	14	100.00%	10	0