Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 8 (July 25, 2026 - July 31, 2026)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	3.1	0	0	0	-	-	-	10.10	10.10%	100	89.9
Push-Ups	3	3	3	3	-	-	-	33	9.82%	336	303
Sit-Ups	3	3	3	3	-	-	-	33	9.82%	336	303
Burpees/Squat-thrusts	3	3	3	3	-	-	-	33	9.82%	336	303
Basic Kicks	5	5	5	5	-	-	-	55	8.54%	644	589
Poomsae Challenge	20	20	20	20	-	-	-	164	12.08%	1,358	1,194
Self-Defense Challenge	12	12	12	12	-	-	-	132	9.72%	1,358	1,226
Jump Rope Rounds	3	0	4	5	-	-	-	33.00	9.82%	336	303
Pull-Ups	1	1	1	1	-	-	-	11	13.10%	84	73
Rolls and falls	0	0	3	3	-	-	-	16	8.89%	180	164
Saturday Black Belt Classes	0	0	0	0	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	-	-	-	1	10.00%	10	9
Mentor Someone	0	0	0	0	-	-	-	1	8.33%	12	11
Be Mentored	1	0	0	0	-	-	-	1	6.67%	15	14
Leadership Credits	0	0	1	0	-	-	-	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	-	-	-	1	10.00%	10	9