Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 26 (November 28, 2026 - December 4, 2026)
REQUIREMENT	Sat 11-28	Sun 11-29	Mon 11-30	Tue 12-01	Wed 12-02	Thu 12-03	Fri 12-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	6	12.00%	50	44
Run/Walk	-	-	-	-	-	-	-	11.10	11.10%	100	88.9
Push-Ups	-	-	-	-	-	-	-	36	10.71%	336	300
Sit-Ups	-	-	-	-	-	-	-	36	10.71%	336	300
Burpees/Squat-thrusts	-	-	-	-	-	-	-	36	10.71%	336	300
Basic Kicks	-	-	-	-	-	-	-	65	10.09%	644	579
Poomsae Challenge	-	-	-	-	-	-	-	184	13.55%	1,358	1,174
Self-Defense Challenge	-	-	-	-	-	-	-	147	10.82%	1,358	1,211
Jump Rope Rounds	-	-	-	-	-	-	-	36.00	10.71%	336	300
Pull-Ups	-	-	-	-	-	-	-	12	14.29%	84	72
Rolls and falls	-	-	-	-	-	-	-	17	9.44%	180	163
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	1	6.67%	15	14
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9