Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 16 (September 19, 2026 - September 25, 2026)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	0	3	1	2	2	100.40	100.00%	100	0
Push-Ups	4	4	4	5	5	7	7	343	100.00%	336	0
Sit-Ups	4	4	4	5	5	6	7	340	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	5	5	6	5	339	100.00%	336	0
Basic Kicks	8	10	8	10	10	10	10	682	100.00%	644	0
Poomsae Challenge	20	20	20	25	20	25	25	1369	100.00%	1,358	0
Self-Defense Challenge	20	20	20	25	25	25	25	1362	100.00%	1,358	0
Jump Rope Rounds	4	5	4	6	6	5	5	343.00	100.00%	336	0
Pull-Ups	2	2	1	1	2	1	1	94	100.00%	84	0
Rolls and falls	2	3	1	2	3	2	3	182	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Mentor Someone	0	0	1	0	1	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	14	100.00%	10	0