Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 15 (September 12, 2026 - September 18, 2026)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	1	1	2	0	1	0	100.40	100.00%	100	0
Push-Ups	5	4	5	4	4	4	4	343	100.00%	336	0
Sit-Ups	5	4	5	4	4	4	4	340	100.00%	336	0
Burpees/Squat-thrusts	5	4	4	4	4	4	4	339	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	8	682	100.00%	644	0
Poomsae Challenge	18	20	20	20	20	20	25	1369	100.00%	1,358	0
Self-Defense Challenge	18	25	20	20	20	25	25	1362	100.00%	1,358	0
Jump Rope Rounds	5	5	4	4	4	5	4	343.00	100.00%	336	0
Pull-Ups	1	1	2	1	1	1	1	94	100.00%	84	0
Rolls and falls	3	1	5	2	1	2	2	182	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	11	91.67%	12	1
Be Mentored	1	0	0	1	0	0	1	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	14	100.00%	10	0