Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 14 (September 5, 2026 - September 11, 2026)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	1	2	0	0	2	2	100.40	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	343	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	340	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	339	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	682	100.00%	644	0
Poomsae Challenge	20	18	20	18	18	18	15	1369	100.00%	1,358	0
Self-Defense Challenge	15	18	18	18	18	15	15	1362	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	4	5	5	343.00	100.00%	336	0
Pull-Ups	4	1	1	1	2	2	2	94	100.00%	84	0
Rolls and falls	5	2	2	2	3	4	4	182	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	1	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	14	100.00%	10	0