Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 11 (August 15, 2026 - August 21, 2026)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	1	2	2	2	1	100.40	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	343	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	340	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	339	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	682	100.00%	644	0
Poomsae Challenge	15	20	15	15	15	15	20	1369	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	15	20	15	1362	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	343.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	94	100.00%	84	0
Rolls and falls	1	5	5	1	2	5	1	182	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	13	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	14	100.00%	10	0