Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	0	2	0	1	2	0	100.40	100.00%	100	0
Push-Ups	4	4	4	4	4	5	5	343	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	340	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	339	100.00%	336	0
Basic Kicks	5	10	10	10	10	10	10	682	100.00%	644	0
Poomsae Challenge	12	20	12	15	12	12	20	1369	100.00%	1,358	0
Self-Defense Challenge	12	20	12	20	12	20	20	1362	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	0	4	4	343.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	94	100.00%	84	0
Rolls and falls	5	1	3	5	1	3	3	182	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	13	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	14	100.00%	10	0