Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	1	1	1	1	2	100.40	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	343	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	340	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	339	100.00%	336	0
Basic Kicks	5	5	5	5	5	5	5	682	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1369	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1362	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	3	343.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	94	100.00%	84	0
Rolls and falls	0	0	5	0	5	0	0	182	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	13	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	14	100.00%	10	0