Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	5	10.00%	50	45
Run/Walk	2	0	1	1	1	0	2	10.10	10.10%	100	89.9
Push-Ups	3	3	3	3	3	3	3	33	9.82%	336	303
Sit-Ups	3	3	3	3	3	3	3	33	9.82%	336	303
Burpees/Squat-thrusts	3	3	3	3	3	3	3	33	9.82%	336	303
Basic Kicks	5	5	5	5	5	5	5	55	8.54%	644	589
Poomsae Challenge	12	12	12	12	12	12	12	164	12.08%	1,358	1,194
Self-Defense Challenge	12	12	12	12	12	12	12	132	9.72%	1,358	1,226
Jump Rope Rounds	3	3	3	3	3	3	3	33.00	9.82%	336	303
Pull-Ups	1	1	1	1	1	1	1	11	13.10%	84	73
Rolls and falls	0	0	5	0	5	0	0	16	8.89%	180	164
Saturday Black Belt Classes	1	0	0	0	0	0	1	2	20.00%	10	8
Weekday Black Belt Classes	0	0	1	0	1	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Mentor Someone	0	0	1	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	0	1	6.67%	15	14
Leadership Credits	0	0	1	0	1	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	1	1	10.00%	10	9