Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -1213 (March 8, 2003 - March 14, 2003)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	-	-	-	-	-	-	-	81.40	81.40%	100	18.60
Push-Ups	-	-	-	-	-	-	-	266	79.17%	336	70
Sit-Ups	-	-	-	-	-	-	-	264	78.57%	336	72
Burpees/Squat-thrusts	-	-	-	-	-	-	-	262	77.98%	336	74
Basic Kicks	-	-	-	-	-	-	-	556	86.34%	644	88
Poomsae Challenge	-	-	-	-	-	-	-	1023	75.33%	1,358	335
Self-Defense Challenge	-	-	-	-	-	-	-	918	67.60%	1,358	440
Jump Rope Rounds	-	-	-	-	-	-	-	260.00	77.38%	336	76
Pull-Ups	-	-	-	-	-	-	-	75	89.29%	84	9
Rolls and falls	-	-	-	-	-	-	-	156	86.67%	180	24
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	11	73.33%	15	4
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0