Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 8 (July 25, 2026 - July 31, 2026)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	0	0	2	-	-	-	-	14.00	14.00%	100	86
Push-Ups	2	3	3	-	-	-	-	23	6.85%	336	313
Sit-Ups	3	3	3	-	-	-	-	27	8.04%	336	309
Burpees/Squat-thrusts	2	3	3	-	-	-	-	25	7.44%	336	311
Basic Kicks	5	5	6	-	-	-	-	56	8.70%	644	588
Poomsae Challenge	20	12	15	-	-	-	-	127	9.35%	1,358	1,231
Self-Defense Challenge	20	12	15	-	-	-	-	120	8.84%	1,358	1,238
Jump Rope Rounds	3	0	3	-	-	-	-	25.00	7.44%	336	311
Pull-Ups	1	0	1	-	-	-	-	10	11.90%	84	74
Rolls and falls	5	5	5	-	-	-	-	44	24.44%	180	136
Saturday Black Belt Classes	1	0	0	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	-	-	-	-	1	10.00%	10	9
Mentor Someone	0	0	1	-	-	-	-	2	16.67%	12	10
Be Mentored	1	0	0	-	-	-	-	3	20.00%	15	12
Leadership Credits	1	0	1	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	1	0	0	-	-	-	-	2	20.00%	10	8