Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 15 (September 12, 2026 - September 18, 2026)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	2	2	2	1	1	1	1	114.00	100.00%	100	0
Push-Ups	7	7	6	7	5	6	6	298	88.69%	336	38
Sit-Ups	7	7	6	7	5	5	5	300	89.29%	336	36
Burpees/Squat-thrusts	7	7	6	7	5	5	5	298	88.69%	336	38
Basic Kicks	15	10	10	10	10	10	5	723	100.00%	644	0
Poomsae Challenge	60	60	40	30	15	10	15	1500	100.00%	1,358	0
Self-Defense Challenge	40	60	60	15	50	30	30	1502	100.00%	1,358	0
Jump Rope Rounds	7	7	6	7	7	6	6	306.00	91.07%	336	30
Pull-Ups	1	1	1	1	3	3	2	81	96.43%	84	3
Rolls and falls	0	0	0	0	0	0	5	220	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	1	0	0	9	75.00%	12	3
Be Mentored	1	1	1	0	1	0	0	13	86.67%	15	2
Leadership Credits	0	0	1	0	1	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3