Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 12 (August 22, 2026 - August 28, 2026)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	2	1	2	2	2	1	114.00	100.00%	100	0
Push-Ups	5	5	6	5	6	5	6	336	100.00%	336	0
Sit-Ups	5	5	6	5	6	5	6	338	100.00%	336	0
Burpees/Squat-thrusts	5	5	6	5	6	5	6	336	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	40	773	100.00%	644	0
Poomsae Challenge	15	15	15	15	60	15	15	1610	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	40	15	20	1647	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	337.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	222	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3