Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	2	1	1	2	2	0	114.00	100.00%	100	0
Push-Ups	3	3	4	4	4	4	4	336	100.00%	336	0
Sit-Ups	3	3	4	4	4	4	4	338	100.00%	336	0
Burpees/Squat-thrusts	3	3	4	4	4	4	4	336	100.00%	336	0
Basic Kicks	6	6	8	8	15	8	25	773	100.00%	644	0
Poomsae Challenge	15	12	12	12	20	12	12	1610	100.00%	1,358	0
Self-Defense Challenge	45	12	12	12	15	12	12	1647	100.00%	1,358	0
Jump Rope Rounds	3	3	4	4	4	4	4	337.00	100.00%	336	0
Pull-Ups	1	2	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	1	1	5	5	5	5	5	222	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3