Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 8 (July 25, 2026 - July 31, 2026)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	0	2	1	2	1	2	114.00	100.00%	100	0
Push-Ups	2	3	3	3	3	3	3	336	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	338	100.00%	336	0
Burpees/Squat-thrusts	2	3	3	3	3	3	3	336	100.00%	336	0
Basic Kicks	5	5	6	6	20	7	6	773	100.00%	644	0
Poomsae Challenge	20	12	15	12	10	12	12	1610	100.00%	1,358	0
Self-Defense Challenge	20	12	15	12	10	13	12	1647	100.00%	1,358	0
Jump Rope Rounds	3	0	3	6	3	3	3	337.00	100.00%	336	0
Pull-Ups	1	0	1	2	1	1	1	84	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	222	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	1	0	1	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	0	0	0	0	7	70.00%	10	3