Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	2	1	2	2	2	2	1	14.00	14.00%	100	86
Push-Ups	1	2	2	3	2	3	2	23	6.85%	336	313
Sit-Ups	1	2	3	3	3	3	3	27	8.04%	336	309
Burpees/Squat-thrusts	1	2	3	3	2	3	3	25	7.44%	336	311
Basic Kicks	6	5	10	4	5	5	5	56	8.70%	644	588
Poomsae Challenge	12	12	12	10	12	10	12	127	9.35%	1,358	1,231
Self-Defense Challenge	12	10	5	12	12	12	10	120	8.84%	1,358	1,238
Jump Rope Rounds	1	3	3	3	3	3	3	25.00	7.44%	336	311
Pull-Ups	1	1	1	2	1	1	1	10	11.90%	84	74
Rolls and falls	0	5	5	4	5	5	5	44	24.44%	180	136
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	1	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	1	0	0	0	0	3	20.00%	15	12
Leadership Credits	0	0	1	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8