Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 6 (July 11, 2026 - July 17, 2026)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	0	-	0	-	-	-	-	14.00	14.00%	100	86
Push-Ups	0	-	0	-	-	-	-	23	6.85%	336	313
Sit-Ups	0	-	0	-	-	-	-	27	8.04%	336	309
Burpees/Squat-thrusts	0	-	0	-	-	-	-	25	7.44%	336	311
Basic Kicks	0	-	0	-	-	-	-	56	8.70%	644	588
Poomsae Challenge	0	-	0	-	-	-	-	127	9.35%	1,358	1,231
Self-Defense Challenge	0	-	0	-	-	-	-	120	8.84%	1,358	1,238
Jump Rope Rounds	0	-	0	-	-	-	-	25.00	7.44%	336	311
Pull-Ups	0	-	0	-	-	-	-	10	11.90%	84	74
Rolls and falls	0	-	0	-	-	-	-	44	24.44%	180	136
Saturday Black Belt Classes	0	-	0	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	0	-	0	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	-	0	-	-	-	-	1	10.00%	10	9
Mentor Someone	0	-	1	-	-	-	-	2	16.67%	12	10
Be Mentored	0	-	1	-	-	-	-	3	20.00%	15	12
Leadership Credits	0	-	0	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	1	-	0	-	-	-	-	2	20.00%	10	8