Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 5 (July 4, 2026 - July 10, 2026)
REQUIREMENT	Sat 07-04	Sun 07-05	Mon 07-06	Tue 07-07	Wed 07-08	Thu 07-09	Fri 07-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	-	-	0	-	-	-	-	114.00	100.00%	100	0
Push-Ups	-	-	0	-	-	-	-	336	100.00%	336	0
Sit-Ups	-	-	0	-	-	-	-	338	100.00%	336	0
Burpees/Squat-thrusts	-	-	0	-	-	-	-	336	100.00%	336	0
Basic Kicks	-	-	0	-	-	-	-	773	100.00%	644	0
Poomsae Challenge	-	-	0	-	-	-	-	1610	100.00%	1,358	0
Self-Defense Challenge	-	-	0	-	-	-	-	1647	100.00%	1,358	0
Jump Rope Rounds	-	-	0	-	-	-	-	337.00	100.00%	336	0
Pull-Ups	-	-	0	-	-	-	-	84	100.00%	84	0
Rolls and falls	-	-	0	-	-	-	-	222	100.00%	180	0
Saturday Black Belt Classes	-	-	0	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	0	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	0	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	1	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	0	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	0	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	0	-	-	-	-	7	70.00%	10	3