Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -9 (April 4, 2026 - April 10, 2026)
REQUIREMENT	Sat 04-04	Sun 04-05	Mon 04-06	Tue 04-07	Wed 04-08	Thu 04-09	Fri 04-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	-	-	-	-	-	-	-	21.00	21.00%	100	79
Push-Ups	-	-	-	-	-	-	-	29	8.63%	336	307
Sit-Ups	-	-	-	-	-	-	-	33	9.82%	336	303
Burpees/Squat-thrusts	-	-	-	-	-	-	-	31	9.23%	336	305
Basic Kicks	-	-	-	-	-	-	-	82	12.73%	644	562
Poomsae Challenge	-	-	-	-	-	-	-	149	10.97%	1,358	1,209
Self-Defense Challenge	-	-	-	-	-	-	-	142	10.46%	1,358	1,216
Jump Rope Rounds	-	-	-	-	-	-	-	34.00	10.12%	336	302
Pull-Ups	-	-	-	-	-	-	-	13	15.48%	84	71
Rolls and falls	-	-	-	-	-	-	-	54	30.00%	180	126
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8