Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -26 (December 6, 2025 - December 12, 2025)
REQUIREMENT	Sat 12-06	Sun 12-07	Mon 12-08	Tue 12-09	Wed 12-10	Thu 12-11	Fri 12-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	11	22.00%	50	39
Run/Walk	-	-	-	-	-	-	-	24.00	24.00%	100	76
Push-Ups	-	-	-	-	-	-	-	32	9.52%	336	304
Sit-Ups	-	-	-	-	-	-	-	36	10.71%	336	300
Burpees/Squat-thrusts	-	-	-	-	-	-	-	34	10.12%	336	302
Basic Kicks	-	-	-	-	-	-	-	89	13.82%	644	555
Poomsae Challenge	-	-	-	-	-	-	-	161	11.86%	1,358	1,197
Self-Defense Challenge	-	-	-	-	-	-	-	155	11.41%	1,358	1,203
Jump Rope Rounds	-	-	-	-	-	-	-	37.00	11.01%	336	299
Pull-Ups	-	-	-	-	-	-	-	14	16.67%	84	70
Rolls and falls	-	-	-	-	-	-	-	59	32.78%	180	121
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8