Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -199 (August 13, 2022 - August 19, 2022)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	-	-	-	-	-	-	-	42.00	42.00%	100	58
Push-Ups	-	-	-	-	-	-	-	59	17.56%	336	277
Sit-Ups	-	-	-	-	-	-	-	63	18.75%	336	273
Burpees/Squat-thrusts	-	-	-	-	-	-	-	61	18.15%	336	275
Basic Kicks	-	-	-	-	-	-	-	161	25.00%	644	483
Poomsae Challenge	-	-	-	-	-	-	-	288	21.21%	1,358	1,070
Self-Defense Challenge	-	-	-	-	-	-	-	313	23.05%	1,358	1,045
Jump Rope Rounds	-	-	-	-	-	-	-	64.00	19.05%	336	272
Pull-Ups	-	-	-	-	-	-	-	24	28.57%	84	60
Rolls and falls	-	-	-	-	-	-	-	97	53.89%	180	83
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7