Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 17 (September 26, 2026 - October 2, 2026)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	2	2	3	2	0	3	-	100.00	100.00%	100	0
Push-Ups	8	8	6	6	6	8	-	336	100.00%	336	0
Sit-Ups	8	8	6	6	6	8	-	336	100.00%	336	0
Burpees/Squat-thrusts	8	8	6	6	6	8	-	336	100.00%	336	0
Basic Kicks	12	13	6	12	12	5	-	644	100.00%	644	0
Poomsae Challenge	45	45	25	25	25	45	-	1360	100.00%	1,358	0
Self-Defense Challenge	45	45	25	25	25	45	-	1361	100.00%	1,358	0
Jump Rope Rounds	8	8	6	6	6	9	-	336.00	100.00%	336	0
Pull-Ups	3	3	2	2	2	2	-	84	100.00%	84	0
Rolls and falls	5	3	5	0	5	0	-	188	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	2	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Mentor Someone	0	0	1	1	1	1	-	12	100.00%	12	0
Be Mentored	0	0	1	1	1	1	-	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	12	100.00%	10	0