Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 16 (September 19, 2026 - September 25, 2026)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	1	1	1	1	1	3	4	97.00	97.00%	100	3
Push-Ups	4	4	4	4	4	4	4	328	97.62%	336	8
Sit-Ups	4	4	4	4	4	4	4	328	97.62%	336	8
Burpees/Squat-thrusts	4	4	4	4	4	4	4	328	97.62%	336	8
Basic Kicks	8	8	8	8	8	8	8	639	99.22%	644	5
Poomsae Challenge	30	20	20	20	20	30	30	1253	92.27%	1,358	105
Self-Defense Challenge	30	20	20	20	20	30	30	1254	92.34%	1,358	104
Jump Rope Rounds	4	4	4	4	4	4	4	327.00	97.32%	336	9
Pull-Ups	1	1	1	1	1	1	1	82	97.62%	84	2
Rolls and falls	5	0	5	0	0	5	10	188	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	1	0	0	0	1	1	11	91.67%	12	1
Be Mentored	0	0	1	1	1	1	1	14	93.33%	15	1
Leadership Credits	0	0	1	1	1	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0