Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a Bocho doing my first Black Belt Cycle, and I'm really excited for it. Ready to put in the hard work because I know it's gonna be worth it.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 12 (August 22, 2026 - August 28, 2026)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1	93.00	93.00%	100	7
Push-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	10	10	10	10	10	609	94.57%	644	35
Poomsae Challenge	15	15	15	15	15	15	15	1218	89.69%	1,358	140
Self-Defense Challenge	15	15	15	15	15	15	15	1218	89.69%	1,358	140
Jump Rope Rounds	5	5	5	5	5	5	5	315.00	93.75%	336	21
Pull-Ups	2	1	1	1	1	1	1	79	94.05%	84	5
Rolls and falls	5	5	5	5	0	5	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	1	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	0	0	1	12	80.00%	15	3
Leadership Credits	0	0	0	0	0	1	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0