Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am a Bocho doing my first Black Belt Cycle, and I'm really excited for it. Ready to put in the hard work because I know it's gonna be worth it.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1	1	1	1	1	1	1	10.00	10.00%	100	90
Push-Ups	3	3	3	3	3	3	3	30	8.93%	336	306
Sit-Ups	3	3	3	3	3	3	3	30	8.93%	336	306
Burpees/Squat-thrusts	3	3	3	3	3	3	3	30	8.93%	336	306
Basic Kicks	5	5	5	5	5	5	5	50	7.76%	644	594
Poomsae Challenge	12	12	12	12	12	12	12	120	8.84%	1,358	1,238
Self-Defense Challenge	12	12	12	12	12	12	12	120	8.84%	1,358	1,238
Jump Rope Rounds	3	3	3	3	3	3	3	30.00	8.93%	336	306
Pull-Ups	1	1	1	0	1	1	1	9	10.71%	84	75
Rolls and falls	0	0	2	0	2	0	0	4	2.22%	180	176
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	1	0	1	10.00%	10	9
Mentor Someone	0	0	1	0	0	0	0	1	8.33%	12	11
Be Mentored	4	0	0	0	0	0	0	4	26.67%	15	11
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10