Fall 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hi! My name is Rithwik, I am a Junior at Cox Mill High School, I play volleyball and soccer. I also play the piano a lot.

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 8 (July 25, 2026 - July 31, 2026)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	2	1	1	1	-	-	-	9.00	9.00%	100	91
Push-Ups	5	5	5	5	-	-	-	35	10.42%	336	301
Sit-Ups	5	5	5	5	-	-	-	35	10.42%	336	301
Burpees/Squat-thrusts	5	5	5	5	-	-	-	35	10.42%	336	301
Basic Kicks	5	5	5	5	-	-	-	40	6.21%	644	604
Poomsae Challenge	10	10	10	10	-	-	-	75	5.52%	1,358	1,283
Self-Defense Challenge	15	15	15	15	-	-	-	95	7.00%	1,358	1,263
Jump Rope Rounds	5	5	5	5	-	-	-	45.00	13.39%	336	291
Pull-Ups	3	3	3	3	-	-	-	23	27.38%	84	61
Rolls and falls	3	3	3	3	-	-	-	21	11.67%	180	159
Saturday Black Belt Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Mentor Someone	0	0	0	0	-	-	-	0	0.00%	12	12
Be Mentored	0	0	0	0	-	-	-	0	0.00%	15	15
Leadership Credits	0	0	0	0	-	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	-	-	-	0	0.00%	10	10