Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 396 (December 31, 2033 - January 6, 2034)
REQUIREMENT	Sat 12-31	Sun 01-01	Mon 01-02	Tue 01-03	Wed 01-04	Thu 01-05	Fri 01-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	-	-	-	-	-	35.00	35.00%	100	65
Push-Ups	-	-	-	-	-	-	-	86	25.60%	336	250
Sit-Ups	-	-	-	-	-	-	-	88	26.19%	336	248
Burpees/Squat-thrusts	-	-	-	-	-	-	-	86	25.60%	336	250
Basic Kicks	-	-	-	-	-	-	-	246	38.20%	644	398
Poomsae Challenge	-	-	-	-	-	-	-	316	23.27%	1,358	1,042
Self-Defense Challenge	-	-	-	-	-	-	-	316	23.27%	1,358	1,042
Jump Rope Rounds	-	-	-	-	-	-	-	82.00	24.40%	336	254
Pull-Ups	-	-	-	-	-	-	-	26	30.95%	84	58
Rolls and falls	-	-	-	-	-	-	-	2	1.11%	180	178
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7