Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 76 (November 13, 2027 - November 19, 2027)
REQUIREMENT	Sat 11-13	Sun 11-14	Mon 11-15	Tue 11-16	Wed 11-17	Thu 11-18	Fri 11-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	-	-	-	-	-	-	16.50	16.50%	100	83.5
Push-Ups	-	-	-	-	-	-	-	47	13.99%	336	289
Sit-Ups	-	-	-	-	-	-	-	47	13.99%	336	289
Burpees/Squat-thrusts	-	-	-	-	-	-	-	47	13.99%	336	289
Basic Kicks	-	-	-	-	-	-	-	129	20.03%	644	515
Poomsae Challenge	-	-	-	-	-	-	-	168	12.37%	1,358	1,190
Self-Defense Challenge	-	-	-	-	-	-	-	168	12.37%	1,358	1,190
Jump Rope Rounds	-	-	-	-	-	-	-	43.00	12.80%	336	293
Pull-Ups	-	-	-	-	-	-	-	14	16.67%	84	70
Rolls and falls	-	-	-	-	-	-	-	2	1.11%	180	178
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	1	6.67%	15	14
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8