Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 16 (September 19, 2026 - September 25, 2026)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	0	0	0	0	0	0	-	81.00	81.00%	100	19
Push-Ups	3	3	5	5	5	5	-	263	78.27%	336	73
Sit-Ups	3	3	5	5	5	5	-	265	78.87%	336	71
Burpees/Squat-thrusts	3	3	5	5	5	5	-	263	78.27%	336	73
Basic Kicks	10	10	10	10	15	10	-	652	100.00%	644	0
Poomsae Challenge	10	10	10	10	30	30	-	793	58.39%	1,358	565
Self-Defense Challenge	10	10	10	10	30	30	-	773	56.92%	1,358	585
Jump Rope Rounds	3	3	5	5	5	5	-	240.00	71.43%	336	96
Pull-Ups	1	1	1	1	1	1	-	70	83.33%	84	14
Rolls and falls	0	10	0	0	15	0	-	97	53.89%	180	83
Saturday Black Belt Classes	1	0	0	0	0	0	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	-	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	-	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	1	-	12	100.00%	12	0
Be Mentored	1	0	1	0	0	0	-	14	93.33%	15	1
Leadership Credits	0	0	1	0	0	0	-	12	60.00%	20	8
Leadership Credits 2	0	0	1	0	0	0	-	12	100.00%	10	0