Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 15 (September 12, 2026 - September 18, 2026)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	3	3	0	5	1	0	0	81.00	81.00%	100	19
Push-Ups	5	5	5	5	5	5	5	263	78.27%	336	73
Sit-Ups	5	5	5	5	5	5	5	265	78.87%	336	71
Burpees/Squat-thrusts	5	5	5	5	5	5	5	263	78.27%	336	73
Basic Kicks	10	10	10	10	10	10	10	652	100.00%	644	0
Poomsae Challenge	15	10	10	10	12	10	10	793	58.39%	1,358	565
Self-Defense Challenge	15	10	10	10	12	10	10	773	56.92%	1,358	585
Jump Rope Rounds	3	3	5	5	3	5	5	240.00	71.43%	336	96
Pull-Ups	1	1	1	1	1	1	1	70	83.33%	84	14
Rolls and falls	15	10	0	0	0	0	15	97	53.89%	180	83
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	1	14	93.33%	15	1
Leadership Credits	0	0	1	1	1	1	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	1	1	0	0	12	100.00%	10	0