Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 13 (August 29, 2026 - September 4, 2026)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	0	3	0	3	0	3	3	81.00	81.00%	100	19
Push-Ups	3	3	5	5	5	5	5	263	78.27%	336	73
Sit-Ups	3	3	5	5	5	5	5	265	78.87%	336	71
Burpees/Squat-thrusts	3	3	5	5	5	5	5	263	78.27%	336	73
Basic Kicks	10	0	10	10	10	10	10	652	100.00%	644	0
Poomsae Challenge	10	10	10	10	10	10	10	793	58.39%	1,358	565
Self-Defense Challenge	10	1	10	10	10	10	10	773	56.92%	1,358	585
Jump Rope Rounds	3	3	3	5	5	5	3	240.00	71.43%	336	96
Pull-Ups	1	1	1	1	3	1	1	70	83.33%	84	14
Rolls and falls	0	0	0	0	0	0	10	97	53.89%	180	83
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	1	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	1	0	1	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	0	14	93.33%	15	1
Leadership Credits	0	0	0	0	0	1	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	1	1	0	12	100.00%	10	0