Fall 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -317 (May 9, 2020 - May 15, 2020)
REQUIREMENT	Sat 05-09	Sun 05-10	Mon 05-11	Tue 05-12	Wed 05-13	Thu 05-14	Fri 05-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	-	-	-	-	-	-	-	35.00	35.00%	100	65
Push-Ups	-	-	-	-	-	-	-	80	23.81%	336	256
Sit-Ups	-	-	-	-	-	-	-	82	24.40%	336	254
Burpees/Squat-thrusts	-	-	-	-	-	-	-	80	23.81%	336	256
Basic Kicks	-	-	-	-	-	-	-	228	35.40%	644	416
Poomsae Challenge	-	-	-	-	-	-	-	292	21.50%	1,358	1,066
Self-Defense Challenge	-	-	-	-	-	-	-	292	21.50%	1,358	1,066
Jump Rope Rounds	-	-	-	-	-	-	-	76.00	22.62%	336	260
Pull-Ups	-	-	-	-	-	-	-	24	28.57%	84	60
Rolls and falls	-	-	-	-	-	-	-	2	1.11%	180	178
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8