Fall 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I'm Evan Trogdon, I'm 16 years old, and testing for my 3rd degree this cycle. I aspire to become an orthopedic surgeon one day, and I'm currently a junior at Pine Lake Prep. I'm focusing on doing things to progress myself in the future with college, so I can achieve my dreams as fast as I can!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 10 (August 8, 2026 - August 14, 2026)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	5.5	0	0	1	0	0	72.50	72.50%	100	27.5
Push-Ups	4	4	4	4	4	4	4	294	87.50%	336	42
Sit-Ups	4	4	4	4	4	4	4	294	87.50%	336	42
Burpees/Squat-thrusts	4	4	4	4	4	4	4	294	87.50%	336	42
Basic Kicks	8	8	8	8	8	8	8	574	89.13%	644	70
Poomsae Challenge	12	12	12	12	12	12	12	1078	79.38%	1,358	280
Self-Defense Challenge	12	12	12	12	12	12	12	1078	79.38%	1,358	280
Jump Rope Rounds	1	4	4	4	4	4	4	291.00	86.61%	336	45
Pull-Ups	1	1	1	1	1	1	1	72	85.71%	84	12
Rolls and falls	0	0	0	0	0	0	15	165	91.67%	180	15
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	9	75.00%	12	3
Be Mentored	0	0	1	1	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0