Fall 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I'm Evan Trogdon, I'm 16 years old, and testing for my 3rd degree this cycle. I aspire to become an orthopedic surgeon one day, and I'm currently a junior at Pine Lake Prep. I'm focusing on doing things to progress myself in the future with college, so I can achieve my dreams as fast as I can!

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK -1244 (August 3, 2002 - August 9, 2002)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	54.50	54.50%	100	45.5
Push-Ups	-	-	-	-	-	-	-	179	53.27%	336	157
Sit-Ups	-	-	-	-	-	-	-	179	53.27%	336	157
Burpees/Squat-thrusts	-	-	-	-	-	-	-	187	55.65%	336	149
Basic Kicks	-	-	-	-	-	-	-	344	53.42%	644	300
Poomsae Challenge	-	-	-	-	-	-	-	588	43.30%	1,358	770
Self-Defense Challenge	-	-	-	-	-	-	-	588	43.30%	1,358	770
Jump Rope Rounds	-	-	-	-	-	-	-	179.00	53.27%	336	157
Pull-Ups	-	-	-	-	-	-	-	45	53.57%	84	39
Rolls and falls	-	-	-	-	-	-	-	90	50.00%	180	90
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	11	73.33%	15	4
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0