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Jack Trogdon

Belt Rank: Second Dan
 
About Me

  Fall 2026 (June 6, 2026 - October 2, 2026)  

WEEK 309 (May 1, 2032 - May 7, 2032)

REQUIREMENT Sat
05-01
Sun
05-02
Mon
05-03
Tue
05-04
Wed
05-05
Thu
05-06
Fri
05-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 18
36.00%
50
32
Run/Walk - - - - - - - 26.50
26.50%
100
73.5
Push-Ups - - - - - - - 79
23.51%
336
257
Sit-Ups - - - - - - - 79
23.51%
336
257
Burpees/Squat-thrusts - - - - - - - 79
23.51%
336
257
Basic Kicks - - - - - - - 143
22.20%
644
501
Poomsae Challenge - - - - - - - 264
19.44%
1,358
1,094
Self-Defense Challenge - - - - - - - 276
20.32%
1,358
1,082
Jump Rope Rounds - - - - - - - 77.00
22.92%
336
259
Pull-Ups - - - - - - - 21
25.00%
84
63
Rolls and falls - - - - - - - 35
19.44%
180
145
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 3
30.00%
10
7
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 7
46.67%
15
8
Leadership Credits - - - - - - - 15
75.00%
20
5
Leadership Credits 2 - - - - - - - 15
100.00%
10
0