Fall 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	3	0	1	1	1	0	0	11.00	11.00%	100	89
Push-Ups	3	3	3	3	3	3	3	24	7.14%	336	312
Sit-Ups	3	3	3	3	3	3	3	24	7.14%	336	312
Burpees/Squat-thrusts	3	3	3	3	3	3	3	24	7.14%	336	312
Basic Kicks	5	5	3	5	5	5	5	38	5.90%	644	606
Poomsae Challenge	12	12	12	12	12	0	12	84	6.19%	1,358	1,274
Self-Defense Challenge	12	12	12	12	12	12	12	96	7.07%	1,358	1,262
Jump Rope Rounds	3	3	3	3	3	1	3	22.00	6.55%	336	314
Pull-Ups	1	0	1	1	1	1	1	6	7.14%	84	78
Rolls and falls	0	0	0	0	0	10	0	10	5.56%	180	170
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	1	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	1	0	1	10.00%	10	9
Mentor Someone	1	0	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	1	0	4	26.67%	15	11
Leadership Credits	1	0	1	1	1	0	1	6	30.00%	20	14
Leadership Credits 2	1	0	1	1	1	0	1	6	60.00%	10	4