Fall 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2026 (June 6, 2026 - October 2, 2026) WEEK 7 (July 18, 2026 - July 24, 2026)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	0	1	1	1	0	0	81.50	81.50%	100	18.5
Push-Ups	3	3	3	3	3	3	3	294	87.50%	336	42
Sit-Ups	3	3	3	3	3	3	3	294	87.50%	336	42
Burpees/Squat-thrusts	3	3	3	3	3	3	3	294	87.50%	336	42
Basic Kicks	5	5	5	5	5	5	5	574	89.13%	644	70
Poomsae Challenge	12	12	12	12	12	12	12	1078	79.38%	1,358	280
Self-Defense Challenge	12	12	12	12	12	12	12	1078	79.38%	1,358	280
Jump Rope Rounds	3	3	3	3	3	3	3	294.00	87.50%	336	42
Pull-Ups	1	0	1	1	1	1	1	73	86.90%	84	11
Rolls and falls	0	0	0	0	0	10	0	165	91.67%	180	15
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	1	0	15	100.00%	15	0
Leadership Credits	1	0	1	1	1	0	1	20	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	0	1	16	100.00%	10	0